Sunday, June 20, 2010

Three-Cheese Penne


Ingredients:
2 1/2 cups uncooked whole wheat penne (about 8-ounces tube shaped Pasta)
Cooking Spray
2 (4-ounce) links sweet turkey Italian sausage
1 cup finely chopped green bell pepper
1 1/2 teaspoons dried italian seasoning
1 teaspoon crushed red pepper
1/8 teaspoon black pepper
10 grape or cherry tomatoes, halved
1 garlic clove, minced
Dash of salt
1 (8-ounce) can garlic-and-herb tomato sauce
3/4 cup (3 ounces) shredded part-skin mozzarella cheese
1/2 cup (2 ounces) crumbled goat cheese
1/4 cup (1 ounce) grated fresh Parmesan cheese

Instructions:
1) Preheat oven to 350 degrees.
2) Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
3) Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 2 minutes, stirring to crumble. Add bell pepper and next 6 ingredients (through salt) to pan; saute 6 minutes or until bell pepper is tender. Stir in tomato sauce. Reduce heat, and simmer 5 minutes. Add pasta to pan, tossing gently to coat. Spoon pasta mixture into an 8-inch square baking dish coated with cooking spray. Stir in mozzarella and goat cheese; sprinkle with Parmesan. Bake at 350 degrees for 7 minutes or until bubbly and top is browned.

*Makes 6 servings* (Serving Size: 1 1/4 cups)

No comments:

Post a Comment